A good night's sleep refreshes and repairs our body from a previous hectic and challenging day. But if sleep gets disturbed, the whole day gets ruined. There are many possible reasons behind poor sleep, and one of the major issues is a bad mattress. Yes, individuals who don’t consider mattresses have to face multiple health-related issues.
In this blog post, we’ll discuss the signs and symptoms of sleeping on a bad mattress and how you can fix your sleep with a proper mattress.
What is a Bad Mattress?
A bad mattress may look fine until you lay on it, revealing that it’s no longer functional and can’t provide the necessary support, comfort, or durability for a restful night's sleep. Over time, the structural integrity is lost, making it unable to contribute to healthy sleep.
Signs of a Bad Mattress
- Sagging in the Middle or Edges: This is when the mattress starts to lose shape and sink in certain areas, especially where you sleep most and sit.
- Feeling Uncomfortable: If you feel pain or discomfort in areas like your shoulders, hips, or back, it’s due to lack of proper support during rest, which the mattress isn’t providing.
- Uneven Surface: The mattress may have lumpy or uneven surfaces, often from spots of worn-out foam or broken springs.
- Mattress Life: If your mattress is over 10 years old, it will start losing its ability to provide the ideal support.
- Getting Sweaty: A bad mattress traps heat and doesn't allow airflow, leading to uncomfortable sleeping conditions.
Symptoms of Sleeping on a Bad Mattress & Time to Replace it
Once you understand the common signs of a bad mattress, you’ll also experience changes in your body, such as:
Back or Neck Pain
First of all, when the mattress starts to lose its shape and support, it no longer helps keep your spine aligned. As a result, it causes tension in your muscles and leads to back and neck pain when you wake up in the morning.
Yet, if you’ve started noticing stiffness, pain, or any discomfort in your back or neck which wasn’t there before, consider it before it gets worse. Over time, the bearable discomfort will become chronic and affect your posture in your daily activities.
Sleep Issues
Secondly, do you find yourself tossing and turning throughout the night?
- Is it sagging in the middle?
- Is it too firm or too soft?
A bad mattress disrupts your sleep cycle and causes restless nights. Since the mattress no longer provides the support your body needs, it will take time for you to fall asleep. Unfortunately, you wake up tired or groggy even after spending several hours in bed.
Respiratory Problems
Yes!
You may get surprised to know that a bad mattress can contribute to respiratory issues. Old mattresses can collect dust mites, mould, and bacteria, which can cause allergies or asthma. These tiny particles build up over time if you use the same mattress for years without a deep clean.
Meanwhile, if you’ve noticed these symptoms worsening, it can be a sign that your mattress is a breeding ground for allergens. Dust mites thrive in warm and humid environments, making your mattress a perfect place for them to live. Next time, if you're waking up with a stuffy nose, sneezing, or wheezing, it's time to inspect your mattress.
Allergies
Similar to respiratory problems, an old mattress also contributes to allergies. Dust and dead skin cells build up over time, triggering allergic reactions. Even if you clean your sheets regularly, allergens can still accumulate in the mattress, which is a hidden problem. After spending time on the mattress, you may experience sneezing, coughing, itchy eyes, or skin rashes.
Visible Wear & Tear
Sometimes, the bad mattress problems are easy to spot. If your mattress has wear and tear, these are all signs that the internal structure of the mattress has broken down. Another sign to watch for is the mattress fabric. If you notice rips or fading, it could be a sign of long-term wear.
While a few surface imperfections may not directly affect your comfort, they can indicate that the mattress is nearing the end of its lifespan. So, if your mattress looks worn out or uneven, it’s time for a replacement.
Strange Sounds
Does your mattress make creaking or squeaking noises when you move? This is another classic sign that something is going wrong with the internal structure. Yet, it often occurs in a spring mattress.
Since the metal coils inside wear out, they lead to squeaks as they shift under pressure. These sounds can be annoying and signal that the mattress is losing its supporting ability. Most of the time, there’s no way to restore it other than replacing your mattress with a new one.
How to Repair a Bad Mattress by Yourself?
If your mattress is running out and in bad condition while you want to extend its life span until you replace it. Here are some quick remedies that help to get a good night's sleep for some more months:
Mattress Covers
Mattress covers add an extra layer of protection. Install them to prevent stains, spills, and dust, keeping the mattress's integrity longer.
Mattress Topper
Likewise, a mattress topper provides unique perks and slows the wear-and-tear process. If your mattress gets saggy or has worn out patches, you can install a topper to cover it and reap the benefits.
The Bottom Line
We hope you understand the signs and symptoms of sleeping on a bad mattress and some tips to recover them. However, once the mattress is out of shape, it is challenging to retrieve it. That’s why you should consider a quality mattress from a reputable brand like Cloud Sleep to get a good night's sleep and avoid health issues. We have a huge range of mattresses to meet the user’s demand. Visit our website to explore the mattress collection and check out the luxury mattresses before you go to sleep.
