Getting a restful night’s sleep can sometimes feel like an impossible dream. Whether it’s stress, anxiety, or just the weight of daily life keeping you up, many individuals turn to natural remedies to help them unwind and enjoy better sleep. Among those is the usage of crystals, which have been used for centuries in various cultures for their healing properties.
Since there are hundreds of crystals types, knowing the one which suits you is tricky for a peaceful sleep. But don’t worry. In this blog post, we’ll explore the world of sleep-enhancing crystals and how they can help you drift into deep, restorative sleep.
What Are Crystals and How Do They Work?
Crystals are natural minerals with unique geometric structures. Many believe these structures emit energy vibrations which matches the body’s energy frequencies. When used properly, they can help balance the energies for healing. This concept is based on the principles of energy medicine, where different energy frequencies are thought to affect the body’s well-being, such as heart rate and hormones.
Further, it works based on:
- Intention & belief of an individual
- Piezoelectric effect
- Energy resonance
- 3-Dimensional crystal lattice structure
Seven Popular Crystals for a Good Night’s Sleep
There’s no one-size-fits-all solution for crystals, but certain types are particularly well-known for their sleep-promoting properties. Now we’ll discuss the crystals that are mostly used for a good night’s sleep:
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Amethyst
First of all, Amethyst is among the top crystals for relaxation. That’s why it’s known as a "stress-reducing stone." This beautiful purple crystal has calming attributes, helping to get rid of any anxiety and promote a sense of tranquillity. Amethyst is known for its ability to calm an overactive mind, making it beneficial for those who struggle with racing thoughts or insomnia caused by stress.
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Rose Quartz
Secondly, this stone is known as the stone of self-love and calmness; having soothing energy that helps calm the mind and body. It is famous for opening chakra of the heart, fostering a sense of emotional healing and self-care. For people who have trouble falling asleep due to emotional stress, rose quartz can be a comforting and grounding presence.
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Selenite
Selenite is often described as solid crystal for washing the negative frequencies. Its serene, calming energy can help purify the room of any stagnant or negative vibrations that might be disrupting sleep. Many people use selenite to create a peaceful environment and promote mental clarity before bed.
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Lepidolite
Lepidolite is a calming crystal that contains lithium, a mineral often used to treat stress and anxiety. Known for its soothing energy, Lepidolite is the top choice for calming the mind and reducing stress and worry. It can be especially helpful for people who have difficulty falling asleep due to anxiety or overthinking.
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Moonstone
As the name suggests, moonstone is linked to the moon with its gentle, nurturing properties. Thus, Moonstone is particularly beneficial for women, as it is believed to help regulate the hormones, which can positively impact sleep quality. It is also known for promoting a sense of calmness and tranquillity.
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Howlite
Howlite is a beautiful white stone with a chalky appeal used for its calming and soothing effects. It’s believed to ease insomnia caused by overactive thoughts and emotional distress. You can keep a piece of Howlite on your nightstand or under your pillow to promote calmness and serenity before bed.
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Celestite
Celestite is known for its peaceful and uplifting energy properties. It promotes a sense of tranquillity and is best for balancing the emotions. If you’re struggling with anxiety or racing thoughts, Celestite can help calm your mind.
How to Use Crystals for Sleep?
Now that you know which crystals are best for sleep, you might wonder how to utilise them in your nightly routine. Are you? Here are a few tips you can follow:
- Place Crystals Around Your Bedroom: You can place the crystals on nightstand or even under the pillow for a soothing effect.
- Do Meditate: You can hold any crystal you like in your hand or place it on a part of your body during the meditation before bed to relax your mind quickly.
- Crystal-Infused Water: You can also try making a crystal-infused water bottle by placing crystals in a glass bottle of water overnight (make sure the crystals you use are safe for direct contact with water).
- Crystal Grids: Arrange multiple crystals in a grid pattern in your bedroom to enhance the energy flow and promote restful sleep.
Crystals for Managing Anxiety Levels
Anxiety can disrupt your sleep. Fortunately, certain crystals are believed to have calming and grounding properties that help relieve these feelings and let you sleep like a baby. Below are some of those crystals you may find helpful for anxiety.
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Amethyst
Amethyst is thought to balance the energies in your body, which can help calm your emotions and reduce stress, making it easier to sleep. It is a first-class crystal for anxiety relief.
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Lepidolite
Lepidolite is a crystal known for its ability to stabilise moods and reduce anxiety. It contains lithium, a mineral often used in medication for anxiety and depression to relieve tension and stress to calm the nervous system.
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Rose Quartz
Rose quartz, the stone of unconditional love, also helps calm anxiety by promoting emotional healing and self-compassion. It encourages reassurance to let go of stress and negative emotions.
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Crystals for Insomnia
Insomnia is the terrible enemy of sleep. For those who struggle with insomnia, where sleep doesn’t come easily, certain crystals are believed to help ease the transition from wakefulness to sleep.
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Moonstone
Moonstone is associated with lunar energy, which is calming and peaceful. It’s particularly helpful for those experiencing insomnia due to hormonal imbalances or emotional stress.
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Selenite
Selenite is a powerful cleansing crystal that purges negative energy and creates a peaceful, harmonious atmosphere. Its high vibrational energy is known for calming the nervous system and reducing insomnia caused by stress.
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Howlite
Howlite is a calming stone that can ease insomnia, particularly for individuals whose sleep is disturbed by overthinking. It works by soothing the mind and releiving anxiety and worry before bed.
Crystals for Sleepwalking
What if you wake up in the middle of the night and start sleepwalking?
It can be challenging, as it disrupts overall quality of sleep and can pose significant risk. Below are some crystals for sleepwalkers to keep them in bed while they sleep.
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Selenite
Selenite crystal is known for its fantastic properties. It contains mineral gypsum and came into existence after calcium-rich salt water evaporated. Thus, it is a popular choice to cure unconscious sleepwalking issues. If someone is dealing with the same, they should place a selenite crystal near their bed or under their pillow. So, try it and see if it brings more peaceful nights to your routine.
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Labradorite
Secondly, we have Labradorite, which is known for its fantastic energy-recharging properties. These attributes are must for sleepwalkers who want to eliminate their habit. Labradorite recharges the individual while they sleep. Thus, those who want to stop sleepwalking should try Labradorite.
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Smoky Quartz
Smoky quartz is known for its ability to neutralise the pessimistic energies and creates a mindset of security. It’s believed to absorb negative energy and protect against external stressors that may contribute to sleepwalking.
Crystals for Nightmares
Nightmares can be distressing as if they are linked to anxiety, stress, or unresolved emotional issues. Crystals with protective and soothing properties can help alleviate nightmares and promote peace and safety during sleep.
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Pink Calcite
Pink Calcite is our top of the list crystal to tackle nightmares. This crystal looks like pink salt and offers a sweet and loving feeling of hugging someone you care, providing inner peace to both mind and soul. So, if you’re going through nightmares and unable to get a healthy sleep, then must try this crystal to cure your sleepless nights. You can either use it as a necklace stone or place under the pillow while sleeping.
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Clear Quartz
Clear quartz is known as the "king healer" because it boosts good energy and vanishes negative energies from your space. It’s often used to promote mental clarity to heal the emotional imbalance & unresolved issues.
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Angelite
Angelite is a gentle, soothing crystal that brings peace and connection with higher spiritual realms. It’s believed to help protect against nightmares. While its calming energy can also encourage restful, undisturbed sleep, it is ideal for those prone to vivid or frightening dreams.
How to Cleanse Crystals & Recharge Them?
If your crystals get dull and you want to recharge them, here’s how to make them strong again.
- Remove the crystal if you’re wearing it.
- Place your crystal on a windowsill in direct contact with sunlight.
- Leave it at least 30 minutes & let the sun do its job for you.
The Bottom Line
All in all, you can choose a variety of options when it comes to crystals that suit your personality. Since they may help individuals, if your condition worsens, consult a doctor, as uncured sleep can lead to major health issues. The research also shows that crystals have no such impact in reality, so you should consider other factors such as sleeping conditions, environment, mattress, etc. At Cloud Sleep, we offer top-notch quality mattresses & beds to create an environment that gives you the healthy sleep you desire.
